# 腹肌撕裂者 vs 企鹅训练

The clearest difference is ads: 企鹅训练 at none against 腹肌撕裂者's shown. 企鹅训练 also leads on update cadence (fortnightly vs every 15 months). 腹肌撕裂者's advantage is device support (3 vs 1) and iOS requirement (15 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. 腹肌撕裂者 sells 1 one-off in-app purchase and 企鹅训练 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

腹肌撕裂者 ships an update every 15 months, 企鹅训练 fortnightly. The most recent releases landed on November 6, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | 腹肌撕裂者 | 企鹅训练 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/id1148304573/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 90.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 15 months | **Fortnightly** |
| Monetization | Ad-supported | — |
| Size | 9 MB | 34 MB |
| Requires iOS | **15** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [叶 李](https://appshunter.io/developer/1144762363) | [浩 林](https://appshunter.io/developer/6794153796) |

## What reviewers say

### 腹肌撕裂者

[App page](https://appshunter.io/ios/app/id1148304573)

This app offers a comprehensive collection of abdominal workout routines, including "Ab Ripper X" series, Focus T25 stages, and Spartan ab workouts. It's designed to help users achieve defined abs and a toned midsection.

**Highlights:** Ab Ripper X workout series, Focus T25 training stages, Spartan ab workouts, Video-guided exercises, Targeted abdominal training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 去除应用内广告 | $0.99 | one-time |


### 企鹅训练

[App page](https://appshunter.io/ios/app/id6794986363)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 企鹅训练完整版 | $0.99 | one-time |


## Frequently asked questions

### Is 腹肌撕裂者 free?

腹肌撕裂者 is free to download, with in-app purchases available.

### Is 企鹅训练 free?

企鹅训练 is free to download, with in-app purchases available.

### Do 腹肌撕裂者 or 企鹅训练 have ads?

腹肌撕裂者 shows ads; 企鹅训练 does not.

### Which is updated more often, 腹肌撕裂者 or 企鹅训练?

腹肌撕裂者 ships an update every 15 months, and 企鹅训练 fortnightly. Most recently, 腹肌撕裂者 was updated on November 6, 2026 and 企鹅训练 on October 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*