# 90 Days X Program Tracker vs Five/Three/One

The clearest difference is rating: Five/Three/One at 4.9 against 90 Days X Program Tracker's 4.3. Five/Three/One also leads on update cadence (every 2 weeks vs every 5 weeks) and review sentiment (78% vs 64%). 90 Days X Program Tracker's advantage is iOS requirement (9.0 vs 12.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 90 Days X Program Tracker sells 4 in-app purchases, starting at $1.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 139, so its average is the more settled of the two. Written reviews point the same way: 64% of 90 Days X Program Tracker's written reviews are positive against 78% of Five/Three/One's.

90 Days X Program Tracker ships an update every 5 weeks, Five/Three/One every 2 weeks. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 90 Days X Program Tracker | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (139 ratings)](https://appshunter.io/ios/app/90-days-x-program-tracker/id1154369502/reviews) | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 139 | **1.2K** |
| Positive reviews | 64.0% of reviews | **78.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 57 MB | 37 MB |
| Requires iOS | **9.0** | 12.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Mehul Srivastava](https://appshunter.io/developer/1008621157) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### 90 Days X Program Tracker

[App page](https://appshunter.io/ios/app/90-days-x-program-tracker/id1154369502)

Track your 60-minute workouts with this intuitive fitness app. Log progress, calculate calories and BMI, and visualize your transformation with photos and custom graphs. Stay motivated with streaks and reminders.

**Highlights:** Workout progress tracking, Calorie and BMI calculator, Streaks and workout reminders, Customizable progress graphs, Nutrition notes and workout photos, Body measurement logging

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $1.99 | per month |
| Yearly Subscription | $19.99 | per year |
| Unlock App Lite | $1.99 | one-time |
| Unlock App Pro | $2.99 | one-time |


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is 90 Days X Program Tracker free?

90 Days X Program Tracker is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, 90 Days X Program Tracker or Five/Three/One?

Five/Three/One is rated higher. 90 Days X Program Tracker averages 4.3 out of 5 from 139 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do 90 Days X Program Tracker or Five/Three/One have ads?

Neither 90 Days X Program Tracker nor Five/Three/One shows ads.

### Which is updated more often, 90 Days X Program Tracker or Five/Three/One?

90 Days X Program Tracker ships an update every 5 weeks, and Five/Three/One every 2 weeks. Most recently, 90 Days X Program Tracker was updated on October 12, 2026 and Five/Three/One on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*