# 浪莎 e+ vs 营养大咖

The clearest difference is ads: 浪莎 e+ at none against 营养大咖's shown. 浪莎 e+ also leads on iOS requirement (11.0 vs 13.0). 营养大咖's advantage is update cadence (fortnightly vs every 15 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

浪莎 e+ ships an update every 15 months, 营养大咖 fortnightly. The most recent releases landed on September 7, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | 浪莎 e+ | 营养大咖 |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 15 months | **Fortnightly** |
| Size | 231 MB | 11 MB |
| Requires iOS | **11.0** | 13.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Omesoft](https://appshunter.io/developer/376298490) | [浩杰 姬](https://appshunter.io/developer/1514456091) |

## What reviewers say

### 浪莎 e+

[App page](https://appshunter.io/ios/app/e-plus/id1157617352)

**In-app purchases:** none


### 营养大咖

[App page](https://appshunter.io/ios/app/id1638242303)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is 浪莎 e+ free?

浪莎 e+ is free to download, with no in-app purchases.

### Is 营养大咖 free?

营养大咖 is free to download, with no in-app purchases.

### Do 浪莎 e+ or 营养大咖 have ads?

营养大咖 shows ads; 浪莎 e+ does not.

### Which is updated more often, 浪莎 e+ or 营养大咖?

浪莎 e+ ships an update every 15 months, and 营养大咖 fortnightly. Most recently, 浪莎 e+ was updated on September 7, 2026 and 营养大咖 on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*