# Vergo vs Harmoni by thePause

The clearest difference is review sentiment: Harmoni by thePause at 86% against Vergo's 43%. Harmoni by thePause also leads on update cadence (weekly vs every 3 months) and rating (4.3 vs 4.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Vergo sells 10 one-off in-app purchases and Harmoni by thePause sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Harmoni by thePause holds the better App Store score, 4.3 against 4.0. That said, the two scores are not equally well evidenced: Harmoni by thePause has 31 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 43% of Vergo's written reviews are positive against 86% of Harmoni by thePause's.

Vergo ships an update every 3 months, Harmoni by thePause weekly. The most recent releases landed on October 8, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Vergo | Harmoni by thePause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/vergo-the-menopause-shift/id1161559429/reviews) | **[4.3 (31 ratings)](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120/reviews)** |
| Number of ratings | 2 | **31** |
| Positive reviews | 42.9% of reviews | **86.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 87 MB | 83 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Vergo Women's Health Network Ltd](https://appshunter.io/developer/1435543281) | [The Pause Technologies Inc.](https://appshunter.io/developer/1746511373) |

## What reviewers say

### Vergo

[App page](https://appshunter.io/ios/app/vergo-the-menopause-shift/id1161559429)

This app helps women track menopause symptoms and understand hormonal changes. It provides educational content, journaling, and generates confidential weekly reports for informed conversations with healthcare providers. Prioritize self-care with gentle reminders.

**Highlights:** Symptom tracking, Hormonal change education, Journaling, Confidential weekly reports, Self-care reminders, Informed healthcare conversations

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| What is perimenopause? | Free | one-time |
| Managing Menopause Symptoms | Free | one-time |
| Let’s Talk Symptoms | Free | one-time |
| Why It Can Reduce Sex Drive | Free | one-time |
| Does CBD Oil Relieve Symptoms? | Free | one-time |
| Leg Aches & Magnesium | Free | one-time |
| Foggy Brain & Forgetfulness | Free | one-time |
| Mood Swings & Depression | Free | one-time |
| Who should I talk to? | Free | one-time |
| Advice from The Wise | Free | one-time |


### Harmoni by thePause

[App page](https://appshunter.io/ios/app/harmoni-by-thepause/id6502702120)

This AI-powered app helps women track perimenopause and menopause symptoms, offering personalized insights and lifestyle coaching. It guides users through different stages, logs daily experiences, and provides educational resources to support health and vitality.

**Highlights:** AI-powered symptom tracking, Stage calculator, Mood tracking, AI menopause coach, Lifestyle challenges, Science-backed tools, Daily reminders, Educational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| thePause™ monthly | $9.99 | per month |
| thePause™ Plan | $89.99 | per year |


## Frequently asked questions

### Is Vergo free?

Vergo is free to download, with in-app purchases available.

### Is Harmoni by thePause free?

Harmoni by thePause is free to download, with in-app purchases available.

### Which has better reviews, Vergo or Harmoni by thePause?

Harmoni by thePause is rated higher. Vergo averages 4.0 out of 5 from 2 ratings, while Harmoni by thePause averages 4.3 from 31 ratings.

### Do Vergo or Harmoni by thePause have ads?

Neither Vergo nor Harmoni by thePause shows ads.

### Which is updated more often, Vergo or Harmoni by thePause?

Vergo ships an update every 3 months, and Harmoni by thePause weekly. Most recently, Vergo was updated on October 8, 2026 and Harmoni by thePause on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*