# Rest Timer vs StrictLift

The clearest difference is in-app purchases: Rest Timer at none against StrictLift's 1. StrictLift's advantage is update cadence (every 3 weeks vs every 2 months) and iOS requirement (12.0 vs 14.0). On price, ads and device support there is nothing between them.

Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month. Rest Timer asks for nothing beyond the download.

Rest Timer ships an update every 2 months, StrictLift every 3 weeks. The most recent releases landed on October 12, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Rest Timer | StrictLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (11 ratings)](https://appshunter.io/ios/app/rest-timer-waitwaitgo/id1162311487/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | — |
| Size | 20 MB | 25 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Srdan Stanic](https://appshunter.io/developer/1162311486) | [Marius Herring](https://appshunter.io/developer/1497851428) |

## What reviewers say

### Rest Timer

[App page](https://appshunter.io/ios/app/rest-timer-waitwaitgo/id1162311487)

This app provides a simple countdown timer for rest periods during workouts. It features customizable sounds, notification-based restarts, and dynamic display support. Easily manage your workout intervals without interrupting your music or unlocking your phone.

**Highlights:** One-tap timer start, Customizable rest periods, Plays music during countdown, Restart from notification, Dynamic Island and Live Activity support, Adjust timer while running

**Features:** macOS Compatibility

**In-app purchases:** none


### StrictLift

[App page](https://appshunter.io/ios/app/strictlift-workout-tracker/id1497851429)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrictLift Premium | $2.99 | per month |


## Frequently asked questions

### Is Rest Timer free?

Rest Timer is free to download, with no in-app purchases.

### Is StrictLift free?

StrictLift is free to download, with in-app purchases available.

### Do Rest Timer or StrictLift have ads?

Neither Rest Timer nor StrictLift shows ads.

### Which is updated more often, Rest Timer or StrictLift?

Rest Timer ships an update every 2 months, and StrictLift every 3 weeks. Most recently, Rest Timer was updated on October 12, 2026 and StrictLift on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*