# SWELL vs 30 Day Squat Challenge!

The clearest difference is ads: SWELL at none against 30 Day Squat Challenge!'s shown. SWELL also leads on iOS requirement (8.0 vs 16.6). 30 Day Squat Challenge!'s advantage is update cadence (every 3 months vs every 35 months). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SWELL ships an update every 35 months, 30 Day Squat Challenge! every 3 months. The most recent releases landed on November 2, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | SWELL | 30 Day Squat Challenge! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (221 ratings)](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175/reviews)** |
| Number of ratings | — | **221** |
| Positive reviews | — | 74.6% of reviews |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 35 months | **Every 3 months** |
| Monetization | — | Ad-supported |
| Size | 3 MB | 22 MB |
| Requires iOS | **8.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Cynd Co.,Ltd.](https://appshunter.io/developer/512501162) | [Intersect](https://appshunter.io/developer/641416964) |

## What reviewers say

### SWELL

[App page](https://appshunter.io/ios/app/swell/id1162528852)

**In-app purchases:** none


### 30 Day Squat Challenge!

[App page](https://appshunter.io/ios/app/30-day-squat-challenge/id1435562175)

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

**Highlights:** Daily squat counting, Achievement days management, Notification reminders, Apple Health integration, Active energy calculation

**In-app purchases:** none


## Frequently asked questions

### Is SWELL free?

SWELL is free to download, with no in-app purchases.

### Is 30 Day Squat Challenge! free?

30 Day Squat Challenge! is free to download, with no in-app purchases.

### Do SWELL or 30 Day Squat Challenge! have ads?

30 Day Squat Challenge! shows ads; SWELL does not.

### Which is updated more often, SWELL or 30 Day Squat Challenge!?

SWELL ships an update every 35 months, and 30 Day Squat Challenge! every 3 months. Most recently, SWELL was updated on November 2, 2026 and 30 Day Squat Challenge! on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*