# Flowing Wellbeing vs TreinBase

The clearest difference is in-app purchases: Flowing Wellbeing at none against TreinBase's 3. Flowing Wellbeing also leads on device support (3 vs 1). TreinBase's advantage is ads (none vs shown). On price, update cadence and iOS requirement there is nothing between them.

Both are free to download. TreinBase sells 3 in-app purchases, starting at $1.99 per month. Flowing Wellbeing asks for nothing beyond the download.

Flowing Wellbeing ships an update every 3 weeks, TreinBase every 2 weeks. The most recent releases landed on September 29, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Flowing Wellbeing | TreinBase |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 19.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 145 MB | 52 MB |
| Requires iOS | **15.6** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Flowing Consultoria em Qualidade de Vida S.A.](https://appshunter.io/developer/1162747125) | [Iago de Andrade Marques](https://appshunter.io/developer/6773030658) |

## What reviewers say

### Flowing Wellbeing

[App page](https://appshunter.io/ios/app/flowing-wellbeing/id1162747126)

This health and wellness app offers personalized challenges, programs, and content to inspire users to adopt small habit changes for a lighter, healthier lifestyle. It integrates with solutions like Apple Health and is designed to fit individual profiles, goals, and limits.

**Highlights:** Personalized health and wellness programs, Habit change challenges, Mindfulness programs, Walking and running programs, Health & Profile Mapping Questionnaire, Apple Health integration

**Features:** Vision Pro support

**In-app purchases:** none


### TreinBase

[App page](https://appshunter.io/ios/app/treinbase/id6773030656)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Starter Mensal | $1.99 | per month |
| Pro Mensal | $5.99 | per month |
| Pro IA Mensal | $9.99 | per month |


## Frequently asked questions

### Is Flowing Wellbeing free?

Flowing Wellbeing is free to download, with no in-app purchases.

### Is TreinBase free?

TreinBase is free to download, with in-app purchases available.

### Do Flowing Wellbeing or TreinBase have ads?

Flowing Wellbeing shows ads; TreinBase does not.

### Which is updated more often, Flowing Wellbeing or TreinBase?

Flowing Wellbeing ships an update every 3 weeks, and TreinBase every 2 weeks. Most recently, Flowing Wellbeing was updated on September 29, 2026 and TreinBase on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*