# Tabata & HIIT Interval Timer vs BPAT Scale

The clearest difference is ads: BPAT Scale at none against Tabata & HIIT Interval Timer's shown. BPAT Scale also leads on update cadence (every 2 months vs every 4 months). Tabata & HIIT Interval Timer's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 15.0). On price and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Tabata & HIIT Interval Timer ships an update every 4 months, BPAT Scale every 2 months. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Tabata & HIIT Interval Timer | BPAT Scale |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (239 ratings)](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235/reviews)** | — |
| Number of ratings | **239** | — |
| Positive reviews | 77.8% of reviews | — |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Ad-supported | — |
| Size | 48 MB | 48 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPad |
| Age rating | 4+ | 4+ |
| Developer | [Takahiro Torii](https://appshunter.io/developer/1048814905) | [SPORTS SENSING CO.., LTD](https://appshunter.io/developer/1067754269) |

## What reviewers say

### Tabata & HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235)

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

**Highlights:** Tabata timer, Interval timer, HIIT workout guidance, Structured exercise/rest periods, Customizable training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### BPAT Scale

[App page](https://appshunter.io/ios/app/bpat-scale/id6449916644)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Tabata & HIIT Interval Timer free?

Tabata & HIIT Interval Timer is free to download, with no in-app purchases.

### Is BPAT Scale free?

BPAT Scale is free to download, with no in-app purchases.

### Do Tabata & HIIT Interval Timer or BPAT Scale have ads?

Tabata & HIIT Interval Timer shows ads; BPAT Scale does not.

### Which is updated more often, Tabata & HIIT Interval Timer or BPAT Scale?

Tabata & HIIT Interval Timer ships an update every 4 months, and BPAT Scale every 2 months. Most recently, Tabata & HIIT Interval Timer was updated on October 14, 2026 and BPAT Scale on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*