# Tabata & HIIT Interval Timer vs GlowWalk Lite

The clearest difference is price: Tabata & HIIT Interval Timer at Free against GlowWalk Lite's $2.99. Tabata & HIIT Interval Timer also leads on in-app purchases (none vs 1) and ratings volume (246 vs 3). GlowWalk Lite's advantage is ads (none vs shown) and update cadence (every 10 days vs every 4 months). On rating and device support there is nothing between them.

Tabata & HIIT Interval Timer is free to download; GlowWalk Lite costs $2.99 up front. GlowWalk Lite sells 1 one-off in-app purchase. Tabata & HIIT Interval Timer asks for nothing beyond the download.

GlowWalk Lite holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Tabata & HIIT Interval Timer has 246 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 78% of Tabata & HIIT Interval Timer's written reviews are positive against 100% of GlowWalk Lite's.

Tabata & HIIT Interval Timer ships an update every 4 months, GlowWalk Lite every 10 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Tabata & HIIT Interval Timer | GlowWalk Lite |
| --- | --- | --- |
| Price | **Free** | $2.99 |
| Rating | [4.8 (246 ratings)](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/glowwalk-lite/id6774985028/reviews)** |
| Number of ratings | **246** | 3 |
| Positive reviews | 77.8% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | **Ad-supported** | Paid |
| Size | 48 MB | 17 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Takahiro Torii](https://appshunter.io/developer/1048814905) | [Odir Henry Perez](https://appshunter.io/developer/1896712728) |

## What reviewers say

### Tabata & HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235)

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

**Highlights:** Tabata timer, Interval timer, HIIT workout guidance, Structured exercise/rest periods, Customizable training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GlowWalk Lite

[App page](https://appshunter.io/ios/app/glowwalk-lite/id6774985028)

This app offers a streamlined approach to daily wellness tracking, focusing on steps and hydration. It integrates with Apple Health to provide a clear dashboard for monitoring progress towards your personal goals.

**Highlights:** Step tracking, Hydration logging, Daily goal setting, Apple Health integration, Progress visualization, Quick check-in dashboard

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowWalk Pro | $0.99 | one-time |


## Frequently asked questions

### Is Tabata & HIIT Interval Timer free?

Tabata & HIIT Interval Timer is free to download, with no in-app purchases.

### Is GlowWalk Lite free?

GlowWalk Lite costs $2.99, and also offers in-app purchases.

### Which has better reviews, Tabata & HIIT Interval Timer or GlowWalk Lite?

GlowWalk Lite is rated higher. Tabata & HIIT Interval Timer averages 4.8 out of 5 from 246 ratings, while GlowWalk Lite averages 5.0 from 3 ratings.

### Do Tabata & HIIT Interval Timer or GlowWalk Lite have ads?

Tabata & HIIT Interval Timer shows ads; GlowWalk Lite does not.

### Which is updated more often, Tabata & HIIT Interval Timer or GlowWalk Lite?

Tabata & HIIT Interval Timer ships an update every 4 months, and GlowWalk Lite every 10 days. Most recently, Tabata & HIIT Interval Timer was updated on October 26, 2026 and GlowWalk Lite on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*