# Label Tracker vs IFS Guide

The clearest difference is in-app purchases: Label Tracker at none against IFS Guide's 14. Label Tracker also leads on review sentiment (100% vs 74%) and rating (5.0 vs 4.8). IFS Guide's advantage is update cadence (fortnightly vs every 78 months) and ratings volume (814 vs 3). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Label Tracker asks for nothing beyond the download.

Label Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 814 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Label Tracker's written reviews are positive against 74% of IFS Guide's.

Label Tracker ships an update every 78 months, IFS Guide fortnightly. The most recent releases landed on September 20, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Label Tracker | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/label-tracker/id1169530451/reviews)** | [4.8 (814 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) |
| Number of ratings | 3 | **814** |
| Positive reviews | **100.0% of reviews** | 74.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 78 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 2 MB | 94 MB |
| Requires iOS | **15.5** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Brightmind Community LLC](https://appshunter.io/developer/1163363114) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### Label Tracker

[App page](https://appshunter.io/ios/app/label-tracker/id1169530451)

This app helps improve concentration during mindfulness practice by reminding you to use spoken labels at regular intervals. It uses an audible alert to prompt you if you go too long without labeling your sensory experiences, enhancing meditation efficiency.

**Highlights:** Spoken label reminders, Customizable reminder intervals, Audible bell alert for silence, Enhances meditation efficiency, Supports concentration practice

**Features:** Vision Pro support

**In-app purchases:** none


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is Label Tracker free?

Label Tracker is free to download, with no in-app purchases.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, Label Tracker or IFS Guide?

Label Tracker is rated higher. Label Tracker averages 5.0 out of 5 from 3 ratings, while IFS Guide averages 4.8 from 814 ratings.

### Do Label Tracker or IFS Guide have ads?

Neither Label Tracker nor IFS Guide shows ads.

### Which is updated more often, Label Tracker or IFS Guide?

Label Tracker ships an update every 78 months, and IFS Guide fortnightly. Most recently, Label Tracker was updated on September 20, 2026 and IFS Guide on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*