# Red Diary vs Proper Nutrition UK

The clearest difference is in-app purchases: Proper Nutrition UK at none against Red Diary's 1. Proper Nutrition UK also leads on iOS requirement (13.0 vs 17.1). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Red Diary sells 1 one-off in-app purchase. Proper Nutrition UK asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 5 weeks. The most recent releases landed on November 2, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Red Diary | Proper Nutrition UK |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/red-diary/id1170809232/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | Every 5 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 7 MB | 343 MB |
| Requires iOS | 17.1 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Akos Polster](https://appshunter.io/developer/611826421) | [THREEEIGHTYTWO LIMITED](https://appshunter.io/developer/1773748289) |

## What reviewers say

### Red Diary

[App page](https://appshunter.io/ios/app/red-diary/id1170809232)

This app logs your outdoor activities like walks, runs, and drives, recording details such as distance, speed, route, and elevation. It offers automatic trip start and idle detection, voice announcements, and Siri commands for hands-free operation. Photos and notes can be added to your trip logs.

**Highlights:** Automatic trip start and idle detection, Voice announcements and Siri commands, Photo and note integration, Detailed trip statistics and maps, Live Activity and Home Screen widgets, Independent Apple Watch app

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Power User | $4.99 | one-time |


### Proper Nutrition UK

[App page](https://appshunter.io/ios/app/proper-nutrition-uk/id6736902184)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Red Diary free?

Red Diary is free to download, with in-app purchases available.

### Is Proper Nutrition UK free?

Proper Nutrition UK is free to download, with no in-app purchases.

### Do Red Diary or Proper Nutrition UK have ads?

Neither Red Diary nor Proper Nutrition UK shows ads.

### Which is updated more often, Red Diary or Proper Nutrition UK?

Red Diary ships an update every 5 weeks, and Proper Nutrition UK every 5 weeks. Most recently, Red Diary was updated on November 2, 2026 and Proper Nutrition UK on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*