# Seekr bot vs IFS Guide

The clearest difference is review sentiment: Seekr bot at 100% against IFS Guide's 75%. Seekr bot also leads on rating (5.0 vs 4.8) and iOS requirement (12.0 vs 16.6). IFS Guide's advantage is ratings volume (824 vs 3). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Seekr bot sells 3 in-app purchases, starting at $4.49 per month and IFS Guide sells 12 in-app purchases, starting at $11.99 per month. Whichever you choose, the download price is not the number that matters.

Seekr bot holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: IFS Guide has 824 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 100% of Seekr bot's written reviews are positive against 75% of IFS Guide's.

Seekr bot ships an update every 3 weeks, IFS Guide fortnightly. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Seekr bot | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/seekr-bot/id1172591455/reviews)** | [4.8 (824 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews) |
| Number of ratings | 3 | **824** |
| Positive reviews | **100.0% of reviews** | 74.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 65 MB | 94 MB |
| Requires iOS | **12.0** | 16.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SPRAUTO LLC](https://appshunter.io/developer/1172591454) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### Seekr bot

[App page](https://appshunter.io/ios/app/seekr-bot/id1172591455)

This AI-powered conversational tool offers a safe space for self-discovery and self-love, with a focus on Black experiences. It utilizes psychotherapeutic frameworks to help users cultivate self-compassion and emotional regulation.

**Highlights:** Conversational AI with mental health capacities, Trained in IFS, CBT, and narrative psychology, Personalized digital safe space, Focus on Black experiences and perspectives, Chat-based introspection, Conversation tracking and progress visualization

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Seekr Monthly Subscription | $4.49 | per month |
| Yearly chat subscription | $39.99 | per year |
| Lifetime Seekr Access | $499.99 | one-time |


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is Seekr bot free?

Seekr bot is free to download, with in-app purchases available.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, Seekr bot or IFS Guide?

Seekr bot is rated higher. Seekr bot averages 5.0 out of 5 from 3 ratings, while IFS Guide averages 4.8 from 824 ratings.

### Do Seekr bot or IFS Guide have ads?

Neither Seekr bot nor IFS Guide shows ads.

### Which is updated more often, Seekr bot or IFS Guide?

Seekr bot ships an update every 3 weeks, and IFS Guide fortnightly. Most recently, Seekr bot was updated on October 24, 2026 and IFS Guide on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*