# Daily Fast vs Intermittent Fasting

Daily Fast and Intermittent Fasting both sit at 4.7 stars, but that hides the real split: 88% of Daily Fast's written reviews are positive against 50% of Intermittent Fasting's. Daily Fast also leads on ratings volume (3.5K vs 1K). Intermittent Fasting's advantage is update cadence (every 2 weeks vs every 5 months) and iOS requirement (16.0 vs 26.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Daily Fast sells 3 one-off in-app purchases and Intermittent Fasting sells 11 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Daily Fast against 4.8 for Intermittent Fasting. Both are backed by a comparable volume of ratings — 3.5K and 1K respectively. Written reviews are what separate them: 88% of Daily Fast's written reviews are positive against 50% of Intermittent Fasting's.

Daily Fast ships an update every 5 months, Intermittent Fasting every 2 weeks. The most recent releases landed on October 22, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Daily Fast | Intermittent Fasting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (3.5K ratings)](https://appshunter.io/ios/app/daily-fast/id1173229130/reviews) | **[4.8 (1K ratings)](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672/reviews)** |
| Number of ratings | **3.5K** | 1K |
| Positive reviews | **87.9% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 6 MB | 54 MB |
| Requires iOS | 26.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Travis Ma](https://appshunter.io/developer/995816824) | [AirShape](https://appshunter.io/developer/1638120760) |

## What reviewers say

### Daily Fast

[App page](https://appshunter.io/ios/app/daily-fast/id1173229130)

This app provides simple intermittent fasting alerts without ads or sign-up. It focuses solely on delivering timely notifications for your fasting periods, making it easy to manage your intermittent fasting routine.

**Highlights:** Ad-free experience, No sign-up required, Intermittent fasting alerts, 100% free to use, Focuses on fasting periods

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Buy Me a Coffee | $2.99 | one-time |
| 2 Cups of Coffee | $5.99 | one-time |
| 3 Cups of Coffee | $8.99 | one-time |

**What reviewers like**

- 🚀 Simple, effective
- 👍 Perfect in its simplicity and practicality
- 👍 No nonsense app
- 👍 Fantastic, no frills
- 👍 Clean and clutter-free

**What reviewers complain about**

- 🔔 Needs audible alert for eating/fasting windows
- 🐛 Countdown timer doesn't work
- 🐛 Notifications are spotty
- 🐛 Can't change times without restarting

**Reported bugs**

- Countdown timer issues
- Notification problems
- Time adjustment issues

**Requested features**

- Apple Watch complication
- Home screen widget
- Ability to log notes/weight
- More customization options for fasting times


### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-fastify/id1638123672)

Track your eating schedule, receive guidance, and enhance your daily fasting experience. Achieve your weight goals, improve health, and increase energy within a supportive community.

**Highlights:** Fasting schedule tracking, Personalized fasting plans, Health and energy boost tips, Weight loss guidance, Fasting community support, Beginner and experienced plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Weekly Subscription | $4.99 | per 7 days |
| Monthly Fasting Subscription | $6.99 | per month |
| Monthly Fasting Subscription | $10.49 | per month |
| Monthly Fasting Subscription | $12.49 | per month |
| Intermittent Fasting Timer | $12.99 | per 3 months |
| Quarterly Fasting Subscription | $16.99 | per 3 months |
| The Fasting | $19.99 | per 3 months |
| App Intermittent Fasting | $29.99 | per year |
| Annually Fasting Subscription | $39.99 | per year |
| Annually Subscription | $59.99 | per year |

**What reviewers like**

- 👍 Great app design
- 🚀 Simple and easy to use
- 💡 Helpful for weight loss and fasting
- 🚀 Tracks fasting progress well

**What reviewers complain about**

- 🐛 App freezes on goals page
- 🐛 Help link crashes the app
- 🐛 Incomplete information display
- 🐛 UI issues with screen fitting
- 🐛 Inability to edit fasting logs

**Reported bugs**

- App freezes on goals page
- Help link crashes the app
- Incomplete information display
- UI issues with screen fitting
- Inability to edit fasting logs

**Requested features**

- Allow changing app icon color
- Add more diet and recipe tips
- Implement dark mode option
- Provide more detailed statistics


## Frequently asked questions

### Is Daily Fast free?

Daily Fast is free to download, with in-app purchases available.

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Which has better reviews, Daily Fast or Intermittent Fasting?

Intermittent Fasting is rated higher. Daily Fast averages 4.7 out of 5 from 3.5K ratings, while Intermittent Fasting averages 4.8 from 1K ratings.

### Do Daily Fast or Intermittent Fasting have ads?

Neither Daily Fast nor Intermittent Fasting shows ads.

### Which is updated more often, Daily Fast or Intermittent Fasting?

Daily Fast ships an update every 5 months, and Intermittent Fasting every 2 weeks. Most recently, Daily Fast was updated on October 22, 2026 and Intermittent Fasting on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*