# Interval Workout Fitness Timer vs Workout Timer

The clearest difference is ads: Interval Workout Fitness Timer at none against Workout Timer's shown. Interval Workout Fitness Timer also leads on update cadence (monthly vs every 4 months) and monetization model (free vs ad-supported). Workout Timer's advantage is review sentiment (93% vs 64%). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Workout Fitness Timer ships an update monthly, Workout Timer every 4 months. The most recent releases landed on October 23, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Interval Workout Fitness Timer | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (558 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545/reviews)** |
| Number of ratings | — | **558** |
| Positive reviews | 64.0% of reviews | **92.5% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | **Free** | Ad-supported |
| Size | 24 MB | 13 MB |
| Requires iOS | **11.0** | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Yudai Fukuda](https://appshunter.io/developer/1434814836) | [Shogo Yoshida](https://appshunter.io/developer/547173926) |

## What reviewers say

### Interval Workout Fitness Timer

[App page](https://appshunter.io/ios/app/interval-workout-fitness-timer/id1173257343)

This app provides an optimized interval timer for various training routines, including strength and trunk training. It offers essential features like voice countdowns, vibration alerts, and background operation to support your workouts. Customize your training sessions with simple or personalized timers.

**Highlights:** Simple and customizable timers, Voice countdowns, Vibration notifications, Background operation, Remaining time animation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1510485545)

This versatile timer supports various training styles like HIIT, Tabata, and circuit training. Customize workout and rest intervals to match your preferred pace. It's ideal for gym workouts, home stretching, yoga, and even non-fitness activities.

**Highlights:** Customizable workout and rest intervals, Support for HIIT, Tabata, and circuit training, Simple setup and easy time/round adjustments, Sound and vibration settings, Versatile use for gym, home, and other activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Workout Fitness Timer free?

Interval Workout Fitness Timer is free to download, with no in-app purchases.

### Is Workout Timer free?

Workout Timer is free to download, with no in-app purchases.

### Do Interval Workout Fitness Timer or Workout Timer have ads?

Workout Timer shows ads; Interval Workout Fitness Timer does not.

### Which is updated more often, Interval Workout Fitness Timer or Workout Timer?

Interval Workout Fitness Timer ships an update monthly, and Workout Timer every 4 months. Most recently, Interval Workout Fitness Timer was updated on October 23, 2026 and Workout Timer on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*