@braces vs Dont

Record and save the hours that you wear your headgear, elastics, or clear aligner on a convenient monthly calendar. Easily save it to your camera roll and share it with your orthodontist! You can also create a time lapse video of your treatment, try on different braces colors, and set up alerts to remind yourself to change your aligner, retainer, elastic bands, to wear your headgear, or reminders for upcoming orthodontist appointments. Visually track the hours that you wear your headgear, elastics, or clear aligner. Also track your dental hygiene and discomfort level for a deeper involvement in your treatment. You will receive helpful headgear, elastics, and aligner tips along the way! Create a time lapse video documenting your progress to a beautiful smile! The finished time lapse of your braces treatment is easily saved to camera roll or shared via Facebook and Instagram to show off to your friends and family! The braces color simulator makes it so easy to "try on" different colors to see what they would look like. During your next Orthodontist appointment you can show your orthodontist to let them know which colors you would like! If you tend to forget to change or wear your aligners, retainer, or elastic bands we have a feature that can alert you to either wear or change them! Additionally, you can keep track of when your orthodontist appointments are with our reminder feature.

Pick a challenge. Don't quit. Dont is a free challenge tracker for the challenges everyone is talking about. Choose a ready-made plan or build your own, tick off today's tasks and watch your days add up. No paywall. No account. No quiz that ends in a price tag. POPULAR CHALLENGES • Winter Arc — 90 days to finish the year stronger • 75-Day Challenge in three modes: Strict, Balanced or Gentle • Dopamine Detox — 7 or 30 days of less scrolling and more living • Monk Mode — 30 days of focus • No Sugar — 30 days without added sugar • No-Buy Month — 30 days without impulse shopping • Project 50 — seven daily rules for 50 days • 30-Day Glow Up — small self-care wins every day • Quick presets: screen-free evenings, phone-free mornings, 10,000 steps a day, read 10 pages a day, a cold shower finish and more BUILD YOUR OWN Pick your tasks and your length, from 1 to 365 days. Keep the same plan every day or give each day its own tasks. Edit a running challenge whenever you need to. EARN YOUR CRYSTAL Every challenge starts as a raw stone. On day 0 you sign your pact — "I'm in" — and share it if you want someone to hold you to it. Each milestone adds a shard. Finish, and the stone is cut into a holographic crystal that catches the light as you tilt your phone. MADE FOR REAL LIFE • Start today, on a date you pick, or at day N if you're joining late • Strict or Grace mode, and pause days for when you're sick or traveling • Today's tasks on your Home Screen, Lock Screen and in the Dynamic Island • Streaks, a 17-week activity grid and all your stats • A reminder at your time — not a nag • Favorites for the challenges you want to try next • Light and dark themes • Your progress stays on your iPhone Challenges with exercise or diet tasks are general wellness routines, not medical advice. Check with a doctor before starting a new exercise or eating plan. Questions or ideas? Write to us from Profile in the app.