# pliability vs TrueCoach

The clearest difference is in-app purchases: TrueCoach at none against pliability's 2. TrueCoach also leads on ads (none vs shown) and ratings volume (36K vs 10K). pliability's advantage is update cadence (every 5 days vs every 3 weeks). On price, rating, review sentiment and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. TrueCoach asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.9 for TrueCoach. Both are backed by a comparable volume of ratings — 10K and 36K respectively. Written reviews split almost evenly too, at 41% and 41% positive.

pliability ships an update every 5 days, TrueCoach every 3 weeks. Both last shipped on October 21, 2026.

## The numbers

| Metric | pliability | TrueCoach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[4.9 (36K ratings)](https://appshunter.io/ios/app/truecoach/id1439127794/reviews)** |
| Number of ratings | 10K | **36K** |
| Positive reviews | 40.8% of reviews | **41.2% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 110 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [TrueCoach, Inc.](https://appshunter.io/developer/1262004848) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### TrueCoach

[App page](https://appshunter.io/ios/app/truecoach/id1439127794)

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

**Highlights:** Custom workout builder, Exercise video library, Client messaging, Workout scheduling and tracking, Progress metric monitoring, Nutrition logging

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great for coaching
- 👍 User-friendly interface
- 💡 Ability to upload videos
- 🤝 Good for 2-way communication with coach

**What reviewers complain about**

- 🐛 Buggy, glitchy, and unstable
- 👎 Poor user experience after recent update
- 💤 Drains battery life
- 📝 Difficult to log workouts and review history

**Reported bugs**

- Videos not uploading properly
- Workout data not saving
- Frequent app crashes and freezes
- Scrolling and navigation issues

**Requested features**

- Integration with Apple Health/Watch
- Ability to edit/rearrange workouts
- Better workout tracking and data visualization
- Improved video upload functionality


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is TrueCoach free?

TrueCoach is free to download, with no in-app purchases.

### Which has better reviews, pliability or TrueCoach?

TrueCoach is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while TrueCoach averages 4.9 from 36K ratings.

### Do pliability or TrueCoach have ads?

pliability shows ads; TrueCoach does not.

### Which is updated more often, pliability or TrueCoach?

pliability ships an update every 5 days, and TrueCoach every 3 weeks. Most recently, pliability was updated on October 21, 2026 and TrueCoach on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*