# pliability vs Therabody

The clearest difference is in-app purchases: Therabody at none against pliability's 2. Therabody also leads on ads (none vs shown). pliability's advantage is update cadence (every 6 days vs every 5 weeks). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Therabody asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.7 for Therabody. Both are backed by a comparable volume of ratings — 10K and 7.8K respectively. Written reviews are what separate them: 41% of pliability's written reviews are positive against 35% of Therabody's.

pliability ships an update every 6 days, Therabody every 5 weeks. Both last shipped on October 28, 2026.

## The numbers

| Metric | pliability | Therabody |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.7 (7.8K ratings)](https://appshunter.io/ios/app/therabody/id1445611295/reviews) |
| Number of ratings | **10K** | 7.8K |
| Positive reviews | **40.8% of reviews** | 34.5% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 187 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Therabody, Inc.](https://appshunter.io/developer/1437768506) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Therabody

[App page](https://appshunter.io/ios/app/therabody/id1445611295)

Enhance athletic performance, recover faster, and improve sleep with personalized guidance. This app leverages AI to create intelligent recovery plans based on your activity data and specific needs, syncing seamlessly with compatible Therabody devices.

**Highlights:** AI-powered intelligent recovery planning, Activity tracking and wearable syncing, Guided routines designed by experts, Bluetooth connectivity for advanced device control, Personalized recommendations based on needs

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly interface
- 🚀 Customizable routines
- 💡 Diverse exercise options
- 🤖 Helpful guided routines
- 🔗 Integrates with health apps

**What reviewers complain about**

- 🐛 Connectivity issues
- 🐛 Buggy app performance
- 🔋 Drains device battery
- 🙄 Lack of video instructions
- 🤯 Frustrating account setup

**Reported bugs**

- Firmware update failure
- Routines freezing mid-session
- Inability to pair with devices
- Blank home screen after updates
- Verification email not received

**Requested features**

- More detailed muscle targeting
- Voice guidance for routines
- Custom routine creation
- Better Apple Watch integration
- Specific routines for sports/activities


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Therabody free?

Therabody is free to download, with no in-app purchases.

### Which has better reviews, pliability or Therabody?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Therabody averages 4.7 from 7.8K ratings.

### Do pliability or Therabody have ads?

pliability shows ads; Therabody does not.

### Which is updated more often, pliability or Therabody?

pliability ships an update every 6 days, and Therabody every 5 weeks. Most recently, pliability was updated on October 28, 2026 and Therabody on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*