# pliability vs PN Coaching

The clearest difference is rating: pliability at 4.8 against PN Coaching's 4.0. pliability also leads on ratings volume (10K vs 37) and update cadence (every 5 days vs monthly). PN Coaching's advantage is ads (none vs shown) and monetization model (free vs free with in-app purchases). On price, in-app purchases and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and PN Coaching sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

pliability holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 37, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 22% of PN Coaching's.

pliability ships an update every 5 days, PN Coaching monthly. Both last shipped on October 20, 2026.

## The numbers

| Metric | pliability | PN Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.0 (37 ratings)](https://appshunter.io/ios/app/pn-coaching/id1480071104/reviews) |
| Number of ratings | **10K** | 37 |
| Positive reviews | **40.8% of reviews** | 22.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 46 MB |
| Requires iOS | 16.6 | **12.0** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Precision Nutrition Inc.](https://appshunter.io/developer/1480071103) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### PN Coaching

[App page](https://appshunter.io/ios/app/pn-coaching/id1480071104)

This app serves as a central platform for clients to connect with their nutrition coach. It facilitates daily check-ins, habit tracking, and access to personalized content to support health goals.

**Highlights:** In-app messaging with coach, Daily habit tracking, Access to lessons and content, Coach accountability and support, Measurement tracking

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 12 months nutrition coaching | $999.99 | one-time |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is PN Coaching free?

PN Coaching is free to download, with in-app purchases available.

### Which has better reviews, pliability or PN Coaching?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while PN Coaching averages 4.0 from 37 ratings.

### Do pliability or PN Coaching have ads?

pliability shows ads; PN Coaching does not.

### Which is updated more often, pliability or PN Coaching?

pliability ships an update every 5 days, and PN Coaching monthly. Most recently, pliability was updated on October 20, 2026 and PN Coaching on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*