# pliability vs ROM Coach (Mobility Workouts)

pliability and ROM Coach (Mobility Workouts) both sit at 4.8 stars, but that hides the real split: 92% of ROM Coach (Mobility Workouts)'s written reviews are positive against 41% of pliability's. ROM Coach (Mobility Workouts) also leads on ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 3 weeks) and ratings volume (10K vs 1.6K). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and ROM Coach (Mobility Workouts) sells 8 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.8 for ROM Coach (Mobility Workouts). That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1.6K, so its average is the more settled of the two. Written reviews are what separate them: 41% of pliability's written reviews are positive against 92% of ROM Coach (Mobility Workouts)'s.

pliability ships an update every 5 days, ROM Coach (Mobility Workouts) every 3 weeks. The most recent releases landed on October 21, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | pliability | ROM Coach (Mobility Workouts) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.8 (1.6K ratings)](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376/reviews) |
| Number of ratings | **10K** | 1.6K |
| Positive reviews | 40.8% of reviews | **91.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 263 MB | 108 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Mixed Martial Media Inc.](https://appshunter.io/developer/1318953649) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### ROM Coach (Mobility Workouts)

[App page](https://appshunter.io/ios/app/rom-coach-mobility-workouts/id1485733376)

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

**Highlights:** Quick relief exercises (2-4 minutes), Rehabilitate injuries from head to toe, Daily Movement Tuneup for sustained health, At-home routines (15-20 minutes), Over 200 unique mobility exercises, Improve range of motion, strength, and balance

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| premium | $14.99 | per month |
| ROM Coach Premium | $14.99 | per month |
| ROM Coach Subscription | $14.99 | per month |
| Quarterly Auto-Renewable subscription | $29.99 | per 3 months |
| premium | $119.99 | per year |
| ROM Coach Premium | $119.99 | per year |
| ROM Coach Subscription | $119.99 | per year |
| Quarterly Not-Renewable subscription | $29.99 | one-time |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is ROM Coach (Mobility Workouts) free?

ROM Coach (Mobility Workouts) is free to download, with in-app purchases available.

### Which has better reviews, pliability or ROM Coach (Mobility Workouts)?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while ROM Coach (Mobility Workouts) averages 4.8 from 1.6K ratings.

### Do pliability or ROM Coach (Mobility Workouts) have ads?

pliability shows ads; ROM Coach (Mobility Workouts) does not.

### Which is updated more often, pliability or ROM Coach (Mobility Workouts)?

pliability ships an update every 5 days, and ROM Coach (Mobility Workouts) every 3 weeks. Most recently, pliability was updated on October 21, 2026 and ROM Coach (Mobility Workouts) on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*