# pliability vs HIIT | Down Dog

pliability and HIIT | Down Dog both sit at 4.8 stars, but that hides the real split: 89% of HIIT | Down Dog's written reviews are positive against 41% of pliability's. HIIT | Down Dog also leads on ads (none vs shown) and ratings volume (48K vs 10K). pliability's advantage is monetization model (free with in-app purchases vs subscription) and update cadence (every 5 days vs every 2 weeks). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and HIIT | Down Dog sells 5 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.9 for HIIT | Down Dog. Both are backed by a comparable volume of ratings — 10K and 48K respectively. Written reviews are what separate them: 41% of pliability's written reviews are positive against 89% of HIIT | Down Dog's.

pliability ships an update every 5 days, HIIT | Down Dog every 2 weeks. The most recent releases landed on October 22, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | pliability | HIIT | Down Dog |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[4.9 (48K ratings)](https://appshunter.io/ios/app/hiit-down-dog/id1491068090/reviews)** |
| Number of ratings | 10K | **48K** |
| Positive reviews | 40.8% of reviews | **89.1% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 263 MB | 100 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Yoga Buddhi Co.](https://appshunter.io/developer/983693693) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### HIIT | Down Dog

[App page](https://appshunter.io/ios/app/hiit-down-dog/id1491068090)

This app offers a dynamic high-intensity interval training (HIIT) experience with over 1000 unique exercises, ensuring you never do the same workout twice. It's beginner-friendly with customizable workout lengths, exercise types, and music to keep you motivated and prevent plateaus.

**Highlights:** Over 1000 unique exercises, Customizable workout length and intervals, Selectable exercise categories (upper body, core, etc.), Preset and custom workout mixes, Dynamic music matching workout intensity, Choice of coach voices, Syncs across devices

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HIIT Subscription | $12.99 | per month |
| All Access Subscription | $12.99 | per month |
| HIIT Subscription | $99.99 | per year |
| All Access Subscription | $99.99 | per year |
| All Access Subscription | $119.99 | per year |

**What reviewers like**

- 🏃🏼‍➡️ Excellent programs
- 👍 Highly customizable workouts
- 🤩 Motivating trainers and music
- 🙌 Affordable and accessible
- 💪 Effective for building strength and fitness

**What reviewers complain about**

- 🐛 App crashes and connection issues
- 🤔 Exercises can be overly complicated for beginners
- 🔇 Music volume issues
- 🤕 Concerns about potential injuries from certain exercises

**Reported bugs**

- App freezing and crashing
- Connectivity problems
- Inconsistent workout experiences

**Requested features**

- Preview of upcoming exercises
- Warm-up and cool-down options
- Ability to exclude certain exercises
- More detailed exercise instructions and form cues
- Offline workout downloads


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is HIIT | Down Dog free?

HIIT | Down Dog is free to download, with in-app purchases available.

### Which has better reviews, pliability or HIIT | Down Dog?

HIIT | Down Dog is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while HIIT | Down Dog averages 4.9 from 48K ratings.

### Do pliability or HIIT | Down Dog have ads?

pliability shows ads; HIIT | Down Dog does not.

### Which is updated more often, pliability or HIIT | Down Dog?

pliability ships an update every 5 days, and HIIT | Down Dog every 2 weeks. Most recently, pliability was updated on October 22, 2026 and HIIT | Down Dog on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*