# pliability vs Give Me Strength

pliability and Give Me Strength both sit at 4.8 stars, but that hides the real split: 84% of Give Me Strength's written reviews are positive against 41% of pliability's. Give Me Strength also leads on ads (none vs shown) and iOS requirement (12.1 vs 16.6). pliability's advantage is ratings volume (10K vs 13) and update cadence (every 6 days vs every 4 weeks). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Give Me Strength sells 5 in-app purchases, starting at $19.49 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.8 for Give Me Strength. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 13, so its average is the more settled of the two. Written reviews are what separate them: 41% of pliability's written reviews are positive against 84% of Give Me Strength's.

pliability ships an update every 6 days, Give Me Strength every 4 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | pliability | Give Me Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.8 (13 ratings)](https://appshunter.io/ios/app/give-me-strength/id1560651240/reviews) |
| Number of ratings | **10K** | 13 |
| Positive reviews | 40.7% of reviews | **83.9% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 265 MB | 133 MB |
| Requires iOS | 16.6 | **12.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Give Me Strength Fitness LTD](https://appshunter.io/developer/1623598058) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Give Me Strength

[App page](https://appshunter.io/ios/app/give-me-strength/id1560651240)

This fitness app offers guided workouts, nutrition plans, and educational content to help users build strength and improve overall well-being. It includes structured gym programs, home workouts, over 100 recipes, and tools for tracking progress, habits, and menstrual cycles.

**Highlights:** 12-week gym training programs, Home workout program, On-demand live workouts, 100+ updated recipes, Educational blog posts, Menstrual cycle tracking, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Subscription | $19.49 | per month |
| Monthly with 7 day free trial | $19.49 | per month |
| 3 Month Subscription | $52.99 | per 3 months |
| 6 Month Subscription | $74.99 | per 6 months |
| 12 Month Subscription | $134.99 | per year |

**What reviewers like**

- 👩‍🏫 Clear, detailed exercise instruction and coaching cues
- 💪 Effective strength training results and progression
- 😊 Motivating and encouraging trainer personality
- 🏠 Flexible home and gym workout options
- 📈 Progressive monthly challenges with visible results

**What reviewers complain about**

- 🐛 Frequent uploading glitches and technical errors
- 🔁 Repetitive workout content and exercises
- 📺 Poor tablet/iPad display scaling (vertical phone format)
- 🚪 Clunky exit and navigation experience
- 💸 High subscription cost (£16.99-£17/month)

**Reported bugs**

- Weekly uploading errors and glitches
- App won't refresh when changing gym/home settings
- Macro calculator gives identical calories for different goals
- Progress lost when switching devices
- Video playback button hidden behind footer

**Requested features**

- Notes/tracking feature to log workout performance and feelings
- Video demonstrations for proper exercise form and setup
- Suggested weight ranges for different fitness levels
- Better content organization and search functionality
- Live chat or support function within the app


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Give Me Strength free?

Give Me Strength is free to download, with in-app purchases available.

### Which has better reviews, pliability or Give Me Strength?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Give Me Strength averages 4.8 from 13 ratings.

### Do pliability or Give Me Strength have ads?

pliability shows ads; Give Me Strength does not.

### Which is updated more often, pliability or Give Me Strength?

pliability ships an update every 6 days, and Give Me Strength every 4 weeks. Most recently, pliability was updated on November 6, 2026 and Give Me Strength on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*