# pliability vs IKI

The clearest difference is rating: pliability at 4.8 against IKI's 3.0. pliability also leads on update cadence (every 5 days vs every 21 months) and ratings volume (10K vs 2). IKI's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, review sentiment, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. IKI asks for nothing beyond the download.

pliability holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 33% of IKI's.

pliability ships an update every 5 days, IKI every 21 months. The most recent releases landed on October 19, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | pliability | IKI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/iki/id1577358573/reviews) |
| Number of ratings | **10K** | 2 |
| Positive reviews | **40.8% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 21 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 42 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [HUUM](https://appshunter.io/developer/896161047) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### IKI

[App page](https://appshunter.io/ios/app/iki/id1577358573)

Control your Finnish sauna heater remotely from your smartphone. Schedule heating times and monitor the temperature to ensure a perfectly hot sauna experience upon arrival.

**Highlights:** Remote sauna heating, Temperature monitoring, Timed start functionality, Calendar style bookings, Heating notifications

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is IKI free?

IKI is free to download, with no in-app purchases.

### Which has better reviews, pliability or IKI?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while IKI averages 3.0 from 2 ratings.

### Do pliability or IKI have ads?

pliability shows ads; IKI does not.

### Which is updated more often, pliability or IKI?

pliability ships an update every 5 days, and IKI every 21 months. Most recently, pliability was updated on October 19, 2026 and IKI on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*