# pliability vs Refine Soccer Training

pliability and Refine Soccer Training both sit at 4.8 stars, but that hides the real split: 100% of Refine Soccer Training's written reviews are positive against 41% of pliability's. Refine Soccer Training also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is ratings volume (10K vs 3). On price, rating, update cadence and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Refine Soccer Training asks for nothing beyond the download.

Refine Soccer Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Refine Soccer Training's.

Both ship on a similar rhythm, roughly every 6 days. The most recent releases landed on November 1, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | pliability | Refine Soccer Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/refine-soccer-training/id1605948380/reviews)** |
| Number of ratings | **10K** | 3 |
| Positive reviews | 40.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 21 MB |
| Requires iOS | 16.6 | **11.0.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Soccer Trainr KC, LLC](https://appshunter.io/developer/1605948382) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Refine Soccer Training

[App page](https://appshunter.io/ios/app/refine-soccer-training/id1605948380)

Manage your membership, sign up for classes, and stay updated on events. This app provides a personalized portal for all your training needs.

**Highlights:** Personalized member portal, Class sign-up, Membership management, Event updates

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Refine Soccer Training free?

Refine Soccer Training is free to download, with no in-app purchases.

### Which has better reviews, pliability or Refine Soccer Training?

Refine Soccer Training is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Refine Soccer Training averages 5.0 from 3 ratings.

### Do pliability or Refine Soccer Training have ads?

pliability shows ads; Refine Soccer Training does not.

### Which is updated more often, pliability or Refine Soccer Training?

pliability ships an update every 6 days, and Refine Soccer Training every 6 days. Most recently, pliability was updated on November 1, 2026 and Refine Soccer Training on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*