# pliability vs ATG Online Coaching

pliability and ATG Online Coaching both sit at 4.8 stars, but that hides the real split: 86% of ATG Online Coaching's written reviews are positive against 41% of pliability's. ATG Online Coaching also leads on ads (none vs shown). pliability's advantage is monetization model (free with in-app purchases vs subscription) and ratings volume (10K vs 219). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and ATG Online Coaching sells 1 in-app purchase, starting at $59.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.7 for ATG Online Coaching. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 219, so its average is the more settled of the two. Written reviews are what separate them: 41% of pliability's written reviews are positive against 86% of ATG Online Coaching's.

pliability ships an update every 6 days, ATG Online Coaching every 11 days. Both last shipped on November 5, 2026.

## The numbers

| Metric | pliability | ATG Online Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.7 (219 ratings)](https://appshunter.io/ios/app/atg-online-coaching/id1609643131/reviews) |
| Number of ratings | **10K** | 219 |
| Positive reviews | 40.7% of reviews | **86.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 11 days |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 265 MB | 115 MB |
| Requires iOS | 16.6 | **15.4** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Athletic Truth Group](https://appshunter.io/developer/1609643133) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### ATG Online Coaching

[App page](https://appshunter.io/ios/app/atg-online-coaching/id1609643131)

This app provides personalized fitness coaching focused on improving form and achieving performance goals. It offers a structured weekly program with adaptable exercises, direct coach messaging, and detailed video guidance. Track your progress and access a library of educational articles to understand the science behind your training.

**Highlights:** Form feedback on workouts, Weekly targeted programs, Adaptable exercises (regressions/progressions), 24/7 coach messaging, Strength and mobility tracking, Exercise video library, Educational articles

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ATG Monthly Subscription | $59.99 | per month |

**What reviewers like**

- 🚀 Intuitive and user-friendly app
- 👍 Excellent coaching and feedback
- 🚀 Simple and straightforward navigation
- 👍 Comprehensive workout programs
- 🚀 Aesthetically pleasing design

**What reviewers complain about**

- 🐛 Occasional app crashes and bugs
- 🔋 Battery drain issues
- 🔍 Lack of progress tracking and workout logging

**Reported bugs**

- Video recording and editing issues
- Inconsistent coach feedback

**Requested features**

- Ability to track multiple programs simultaneously
- Option to log weights and reps for exercises
- Integration with fitness tracking devices (e.g., Garmin, Strava)


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is ATG Online Coaching free?

ATG Online Coaching is free to download, with in-app purchases available.

### Which has better reviews, pliability or ATG Online Coaching?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while ATG Online Coaching averages 4.7 from 219 ratings.

### Do pliability or ATG Online Coaching have ads?

pliability shows ads; ATG Online Coaching does not.

### Which is updated more often, pliability or ATG Online Coaching?

pliability ships an update every 6 days, and ATG Online Coaching every 11 days. Most recently, pliability was updated on November 5, 2026 and ATG Online Coaching on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*