# pliability vs Sequence

The clearest difference is ads: Sequence at none against pliability's shown. Sequence also leads on rating (5.0 vs 4.8). pliability's advantage is ratings volume (10K vs 1). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Sequence sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Sequence holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two.

pliability ships an update every 5 days, Sequence weekly. The most recent releases landed on October 17, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | pliability | Sequence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sequence-climbing-training/id1610441927/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 263 MB | 56 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Sequence Pty Ltd](https://appshunter.io/developer/1610441929) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Sequence

[App page](https://appshunter.io/ios/app/sequence-climbing-training/id1610441927)

Plan and track your climbing training sessions. Easily complete, add, and adjust workouts on the go. Offers access to training plans with a valid membership.

**Highlights:** Workout tracking, Workout planning, Schedule adjustment, Companion app functionality, Access to training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sequence Monthly | $4.99 | per month |
| Sequence Yearly | $59.99 | per year |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Sequence free?

Sequence is free to download, with in-app purchases available.

### Which has better reviews, pliability or Sequence?

Sequence is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Sequence averages 5.0 from 1 ratings.

### Do pliability or Sequence have ads?

pliability shows ads; Sequence does not.

### Which is updated more often, pliability or Sequence?

pliability ships an update every 5 days, and Sequence weekly. Most recently, pliability was updated on October 17, 2026 and Sequence on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*