# pliability vs Team Superhuman

The clearest difference is review sentiment: Team Superhuman at 100% against pliability's 41%. Team Superhuman also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is ratings volume (10K vs 2) and update cadence (every 5 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Team Superhuman asks for nothing beyond the download.

Team Superhuman holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Team Superhuman's.

pliability ships an update every 5 days, Team Superhuman every 3 weeks. The most recent releases landed on October 19, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | pliability | Team Superhuman |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-superhuman/id1613999799/reviews)** |
| Number of ratings | **10K** | 2 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 53 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Lewis Welsh](https://appshunter.io/developer/1634179311) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Team Superhuman

[App page](https://appshunter.io/ios/app/team-superhuman/id1613999799)

Embark on a transformative journey to become the healthiest, strongest version of yourself. This app guides you through a superhuman diet, optimized workouts, and mindset mastery with expert coaching.

**Highlights:** Superhuman diet guidance, Maximized workout plans, Mindset mastery strategies, Expert coaching access, Energy-boosting techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Team Superhuman free?

Team Superhuman is free to download, with no in-app purchases.

### Which has better reviews, pliability or Team Superhuman?

Team Superhuman is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Team Superhuman averages 5.0 from 2 ratings.

### Do pliability or Team Superhuman have ads?

pliability shows ads; Team Superhuman does not.

### Which is updated more often, pliability or Team Superhuman?

pliability ships an update every 5 days, and Team Superhuman every 3 weeks. Most recently, pliability was updated on October 19, 2026 and Team Superhuman on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*