# pliability vs CGX

The clearest difference is rating: pliability at 4.8 against CGX's 4.2. pliability also leads on ratings volume (10K vs 643). CGX's advantage is ads (none vs shown) and review sentiment (55% vs 41%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and CGX sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

pliability holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 643, so its average is the more settled of the two. Written reviews complicate that: 41% of pliability's written reviews are positive against 55% of CGX's, so the app with the better star average is not the one people write more warmly about.

pliability ships an update every 5 days, CGX every 8 days. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | pliability | CGX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.2 (643 ratings)](https://appshunter.io/ios/app/cgx/id1624488454/reviews) |
| Number of ratings | **10K** | 643 |
| Positive reviews | 40.8% of reviews | **54.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 8 days |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | — | **#107** |
| Size | 263 MB | 67 MB |
| Requires iOS | 16.6 | **15.4** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [CGX Ltd](https://appshunter.io/developer/1624488606) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### CGX

[App page](https://appshunter.io/ios/app/cgx/id1624488454)

**Currently charting:** #107 Top Grossing · Health & Fitness (US App Store)

This premium strength and fitness app offers structured, progressive training programs for all levels. Access hundreds of on-demand workouts, instructional videos, and progress tracking. It also provides meal ideas and expert articles to support your fitness journey.

**Highlights:** Exclusive workout programs, On-demand strength and cardio, Coached training with form focus, Instructional videos, Progress tracking, Meal ideas, Offline training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $12.99 | per month |
| Annually | $99.99 | per year |

**What reviewers like**

- 🚀 Great workouts
- 💡 Variety of programs
- 👍 Helpful form videos
- 👍 Informative articles
- 👍 Ability to use own music

**What reviewers complain about**

- 🐛 Buggy app performance
- 🐛 Casting/streaming issues
- 🐛 Calendar/scheduling problems
- 🐛 Login/account issues
- 🐛 Lack of progress tracking

**Reported bugs**

- App crashes during workouts
- Workouts not recording as completed
- Calendar not syncing properly
- Login issues with existing accounts
- Airplay/casting not working consistently

**Requested features**

- Ability to mark/track completed workouts
- Option to remove entire programs from calendar
- Customizable rest day scheduling
- Integration with fitness trackers
- Web/desktop version of the app


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is CGX free?

CGX is free to download, with in-app purchases available.

### Which has better reviews, pliability or CGX?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while CGX averages 4.2 from 643 ratings.

### Do pliability or CGX have ads?

pliability shows ads; CGX does not.

### Which is updated more often, pliability or CGX?

pliability ships an update every 5 days, and CGX every 8 days. Most recently, pliability was updated on October 21, 2026 and CGX on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*