# pliability vs RISE Train

pliability and RISE Train both sit at 4.8 stars, but that hides the real split: 100% of RISE Train's written reviews are positive against 41% of pliability's. RISE Train also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 2 months) and ratings volume (10K vs 19). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. RISE Train asks for nothing beyond the download.

RISE Train holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 19, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of RISE Train's.

pliability ships an update every 5 days, RISE Train every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | pliability | RISE Train |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (19 ratings)](https://appshunter.io/ios/app/rise-train/id1638181326/reviews)** |
| Number of ratings | **10K** | 19 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 194 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple TV | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [DevonHoffmanDPT, LLC](https://appshunter.io/developer/1638181328) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### RISE Train

[App page](https://appshunter.io/ios/app/rise-train/id1638181326)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach support. It offers exercise videos, habit tracking, goal setting, and community features to help you achieve your fitness objectives.

**Highlights:** Workout program access, Exercise and workout video tracking, Meal and habit tracking, Goal setting and progress monitoring, Coach messaging, Digital community support, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is RISE Train free?

RISE Train is free to download, with no in-app purchases.

### Which has better reviews, pliability or RISE Train?

RISE Train is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while RISE Train averages 5.0 from 19 ratings.

### Do pliability or RISE Train have ads?

pliability shows ads; RISE Train does not.

### Which is updated more often, pliability or RISE Train?

pliability ships an update every 5 days, and RISE Train every 2 months. Most recently, pliability was updated on October 24, 2026 and RISE Train on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*