# pliability vs J Newtrition

The clearest difference is in-app purchases: J Newtrition at none against pliability's 2. J Newtrition also leads on ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 2 months) and ratings volume (10K vs 19). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. J Newtrition asks for nothing beyond the download.

J Newtrition holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 19, so its average is the more settled of the two.

pliability ships an update every 5 days, J Newtrition every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | pliability | J Newtrition |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (19 ratings)](https://appshunter.io/ios/app/j-newtrition/id1670211559/reviews)** |
| Number of ratings | **10K** | 19 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 168 MB |
| Requires iOS | 16.6 | **15.5** |
| Devices | iPhone, iPad, Apple TV | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [J.Newtrition & Fitness LLC](https://appshunter.io/developer/1670211561) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### J Newtrition

[App page](https://appshunter.io/ios/app/j-newtrition/id1670211559)

This app provides personalized nutrition coaching and fitness training. Access workout plans, track meals, monitor habits, and connect with coaches and communities for motivation. Achieve your health and fitness goals with integrated device support.

**Highlights:** Access and track training plans, Follow exercise and workout videos, Track meals and food choices, Monitor daily habits, Set and track health goals, Real-time coach messaging, Connect with digital communities, Track body measurements and progress photos

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is J Newtrition free?

J Newtrition is free to download, with no in-app purchases.

### Which has better reviews, pliability or J Newtrition?

J Newtrition is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while J Newtrition averages 5.0 from 19 ratings.

### Do pliability or J Newtrition have ads?

pliability shows ads; J Newtrition does not.

### Which is updated more often, pliability or J Newtrition?

pliability ships an update every 5 days, and J Newtrition every 2 months. Most recently, pliability was updated on October 24, 2026 and J Newtrition on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*