# pliability vs Kinetix

The clearest difference is review sentiment: Kinetix at 100% against pliability's 41%. Kinetix also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 2 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Kinetix asks for nothing beyond the download.

pliability ships an update every 5 days, Kinetix every 2 weeks. Both last shipped on October 19, 2026.

## The numbers

| Metric | pliability | Kinetix |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | — |
| Number of ratings | **10K** | — |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 73 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Ryan Murray Physical Therapist Corporation](https://appshunter.io/developer/1641025344) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Kinetix

[App page](https://appshunter.io/ios/app/kinetix/id1670831015)

This app offers a comprehensive physiotherapy solution for ACL injury recovery. It provides detailed instructions and personalized progress tracking to help users regain strength, flexibility, and mobility. Designed for all fitness levels, it supports users in their rehabilitation journey.

**Highlights:** ACL injury rehabilitation program, Detailed exercise instructions, Personalized progress tracking, Regain strength and mobility, Suitable for all fitness levels

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Kinetix free?

Kinetix is free to download, with no in-app purchases.

### Do pliability or Kinetix have ads?

pliability shows ads; Kinetix does not.

### Which is updated more often, pliability or Kinetix?

pliability ships an update every 5 days, and Kinetix every 2 weeks. Most recently, pliability was updated on October 19, 2026 and Kinetix on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*