# pliability vs Running Journal

The clearest difference is review sentiment: Running Journal at 100% against pliability's 41%. Running Journal also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 2 months) and rating (4.8 vs 4.4). On price, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Running Journal asks for nothing beyond the download.

pliability holds the better App Store score, 4.8 against 4.4. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 5, so its average is the more settled of the two. Written reviews complicate that: 41% of pliability's written reviews are positive against 100% of Running Journal's, so the app with the better star average is not the one people write more warmly about.

pliability ships an update every 5 days, Running Journal every 2 months. The most recent releases landed on October 17, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | pliability | Running Journal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/running-journal/id6444382884/reviews) |
| Number of ratings | **10K** | 5 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 2 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Yash Kothari](https://appshunter.io/developer/1654359222) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Running Journal

[App page](https://appshunter.io/ios/app/running-journal/id6444382884)

Log your running workouts to identify training patterns. Import runs from the Health app or create them manually, adding details like diet, intensity, and weather. Share your progress with friends and teammates.

**Highlights:** Log run distance, pace, duration, Track weather and location, Record intensity, workout type, shoe, Monitor shoe mileage, Share runs and view friends' workouts, Import from Health app or manual entry

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Running Journal free?

Running Journal is free to download, with no in-app purchases.

### Which has better reviews, pliability or Running Journal?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Running Journal averages 4.4 from 5 ratings.

### Do pliability or Running Journal have ads?

pliability shows ads; Running Journal does not.

### Which is updated more often, pliability or Running Journal?

pliability ships an update every 5 days, and Running Journal every 2 months. Most recently, pliability was updated on October 17, 2026 and Running Journal on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*