# pliability vs EBT Online

The clearest difference is in-app purchases: EBT Online at none against pliability's 2. EBT Online also leads on ads (none vs shown). pliability's advantage is update cadence (every 6 days vs monthly) and review sentiment (41% vs 20%). On price and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. EBT Online asks for nothing beyond the download.

pliability ships an update every 6 days, EBT Online monthly. The most recent releases landed on October 28, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | pliability | EBT Online |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | — |
| Number of ratings | **10K** | — |
| Positive reviews | **40.8% of reviews** | 20.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 71 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Adam Sullivan](https://appshunter.io/developer/1697804368) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### EBT Online

[App page](https://appshunter.io/ios/app/ebt-online/id6451373891)

This app provides personalized nutrition and training plans crafted by accredited professionals. It offers features like macro targets, grocery lists, flexible meal swaps, detailed recipes, and guided workouts with timers to help users achieve their health and fitness goals.

**Highlights:** Personalized nutrition plans, Macro targets and grocery lists, Flexible meal swaps, Detailed meal recipes, Tailored training plans, Guided workouts with timer, Progress tracking

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is EBT Online free?

EBT Online is free to download, with no in-app purchases.

### Do pliability or EBT Online have ads?

pliability shows ads; EBT Online does not.

### Which is updated more often, pliability or EBT Online?

pliability ships an update every 6 days, and EBT Online monthly. Most recently, pliability was updated on October 28, 2026 and EBT Online on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*