# pliability vs INTVL

pliability and INTVL both sit at 4.8 stars, but that hides the real split: 83% of INTVL's written reviews are positive against 41% of pliability's. INTVL also leads on chart position (#99 vs unranked). On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and INTVL sells 12 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.7 for INTVL. Both are backed by a comparable volume of ratings — 10K and 5.1K respectively. Written reviews are what separate them: 41% of pliability's written reviews are positive against 83% of INTVL's.

pliability ships an update every 5 days, INTVL every 6 days. Both last shipped on September 25, 2026.

## The numbers

| Metric | pliability | INTVL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.7 (5.1K ratings)](https://appshunter.io/ios/app/intvl/id6472631698/reviews) |
| Number of ratings | **10K** | 5.1K |
| Positive reviews | 41.0% of reviews | **83.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Best chart rank | — | **#99** |
| Size | 264 MB | 182 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [INTVL PTY LTD](https://appshunter.io/developer/1690979152) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### INTVL

[App page](https://appshunter.io/ios/app/intvl/id6472631698)

**Currently charting:** #99 Top Grossing · Health & Fitness, #157 Top Free · Health & Fitness (US App Store)

This app transforms running into a live, global territory-based game. Compete with others to claim real space on a map, engage in live takeovers, and rise through the ranks. It combines strategy, competition, and exploration with personalized training plans and community features.

**Highlights:** Territory-based running game, Live global competitions, Smart GPS tracking, Personalized running plans, Smartwatch support, Connected runner community, Detailed performance stats

**Features:** Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| INTVL | $7.99 | per month |
| INTVL | $7.99 | per month |
| INTVL | $8.99 | per month |
| INTVL | $9.99 | per month |
| INTVL | $10.00 | per month |
| INTVL | $12.99 | per month |
| INTVL | $12.99 | per month |
| INTVL | $49.99 | per year |
| INTVL | $49.99 | per year |
| INTVL | $59.99 | per year |
| INTVL | $59.99 | per year |
| INTVL Annual Subscription | $79.99 | per year |

**What reviewers like**

- 🚀 Truly innovative running app
- 👍 Good fun app
- 👍 Perfect for unmotivated runners
- 👍 Love the community aspect
- 👍 Motivating

**What reviewers complain about**

- 🐛 Confusing user interface
- 🐛 Buggy app with crashes
- 🐛 Compatibility issues with other apps/devices
- 🐛 Unreliable GPS tracking
- 🐛 Cheating concerns with the Terra feature

**Reported bugs**

- Runs not recording properly
- App crashing during runs
- Issues with syncing and manual review

**Requested features**

- Revise the 200m Terra rule
- Add biking support
- Ability to set a starting location in Terra
- Allow creating and joining local run clubs
- More detailed Terra features and competitions


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is INTVL free?

INTVL is free to download, with in-app purchases available.

### Which has better reviews, pliability or INTVL?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while INTVL averages 4.7 from 5.1K ratings.

### Do pliability or INTVL have ads?

Both pliability and INTVL show ads.

### Which is updated more often, pliability or INTVL?

pliability ships an update every 5 days, and INTVL every 6 days. Most recently, pliability was updated on September 25, 2026 and INTVL on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*