# pliability vs Athletic Shred

The clearest difference is in-app purchases: Athletic Shred at none against pliability's 2. Athletic Shred also leads on ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 6 weeks) and ratings volume (10K vs 14). On price, rating, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Athletic Shred asks for nothing beyond the download.

Athletic Shred holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 14, so its average is the more settled of the two.

pliability ships an update every 5 days, Athletic Shred every 6 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | pliability | Athletic Shred |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (14 ratings)](https://appshunter.io/ios/app/athletic-shred/id6473051942/reviews)** |
| Number of ratings | **10K** | 14 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 160 MB |
| Requires iOS | 16.6 | **15.5** |
| Devices | iPhone, iPad, Apple TV | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Tomorrow's Monday](https://appshunter.io/developer/1712475885) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Athletic Shred

[App page](https://appshunter.io/ios/app/athletic-shred/id6473051942)

This app provides personalized workout programs and tracks your progress, nutrition, and lifestyle habits with coach guidance. It offers exercise videos, community support, and integrates with wearables for comprehensive health monitoring.

**Highlights:** Personalized workout programs, Workout and exercise video tracking, Meal and habit tracking, Goal setting and progress monitoring, Real-time coach messaging, Digital community support, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Athletic Shred free?

Athletic Shred is free to download, with no in-app purchases.

### Which has better reviews, pliability or Athletic Shred?

Athletic Shred is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Athletic Shred averages 5.0 from 14 ratings.

### Do pliability or Athletic Shred have ads?

pliability shows ads; Athletic Shred does not.

### Which is updated more often, pliability or Athletic Shred?

pliability ships an update every 5 days, and Athletic Shred every 6 weeks. Most recently, pliability was updated on October 25, 2026 and Athletic Shred on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*