# pliability vs BIA

The clearest difference is in-app purchases: BIA at none against pliability's 2. BIA also leads on ads (none vs shown) and iOS requirement (13.0 vs 16.6). pliability's advantage is ratings volume (10K vs 7) and update cadence (every 6 days vs monthly). On price, rating and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. BIA asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.7 for BIA. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 7, so its average is the more settled of the two.

pliability ships an update every 6 days, BIA monthly. The most recent releases landed on October 27, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | pliability | BIA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.7 (7 ratings)](https://appshunter.io/ios/app/bia/id6475752082/reviews) |
| Number of ratings | **10K** | 7 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 428 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Bia Nutrition LLC](https://appshunter.io/developer/1725067042) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### BIA

[App page](https://appshunter.io/ios/app/bia/id6475752082)

This app provides personalized fitness and nutrition coaching tailored for women. It offers customized workout plans, daily nutritional targets, and a wealth of resources to help users achieve their health goals and build confidence.

**Highlights:** Personalized training plans, Daily nutritional targets and tracking, Workout library with educational insights, Resource collection with recipes and tips, Expert coaching tailored for women, Syncs with Health app

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is BIA free?

BIA is free to download, with no in-app purchases.

### Which has better reviews, pliability or BIA?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while BIA averages 4.7 from 7 ratings.

### Do pliability or BIA have ads?

pliability shows ads; BIA does not.

### Which is updated more often, pliability or BIA?

pliability ships an update every 6 days, and BIA monthly. Most recently, pliability was updated on October 27, 2026 and BIA on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*