# pliability vs D1 Training

pliability and D1 Training both sit at 4.8 stars, but that hides the real split: 90% of D1 Training's written reviews are positive against 41% of pliability's. D1 Training also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is ratings volume (10K vs 89) and update cadence (every 5 days vs every 2 weeks). On price, rating, monetization model and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. D1 Training asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for pliability against 4.8 for D1 Training. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 89, so its average is the more settled of the two. Written reviews are what separate them: 41% of pliability's written reviews are positive against 90% of D1 Training's.

pliability ships an update every 5 days, D1 Training every 2 weeks. The most recent releases landed on October 16, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | pliability | D1 Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | [4.8 (89 ratings)](https://appshunter.io/ios/app/d1-training/id6511237585/reviews) |
| Number of ratings | **10K** | 89 |
| Positive reviews | 40.8% of reviews | **90.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 263 MB | 65 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [D1 Sports Franchise LLC](https://appshunter.io/developer/1462763837) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### D1 Training

[App page](https://appshunter.io/ios/app/d1-training/id6511237585)

Manage your fitness journey with this app designed for athletes. View class and personal training schedules, book sessions, and purchase memberships. Stay updated with announcements and shop for gear.

**Highlights:** View class and personal training schedules, Book classes and PT sessions, Join waitlists for classes, Purchase memberships and class packs, Access D1 announcements and shop gear

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is D1 Training free?

D1 Training is free to download, with no in-app purchases.

### Which has better reviews, pliability or D1 Training?

pliability and D1 Training are both rated 4.8 out of 5 on the App Store, from 10K and 89 ratings respectively.

### Do pliability or D1 Training have ads?

pliability shows ads; D1 Training does not.

### Which is updated more often, pliability or D1 Training?

pliability ships an update every 5 days, and D1 Training every 2 weeks. Most recently, pliability was updated on October 16, 2026 and D1 Training on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*