# pliability vs Complete Runner

The clearest difference is review sentiment: Complete Runner at 100% against pliability's 41%. Complete Runner also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is ratings volume (10K vs 4) and update cadence (every 5 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Complete Runner asks for nothing beyond the download.

Complete Runner holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Complete Runner's.

pliability ships an update every 5 days, Complete Runner every 3 weeks. The most recent releases landed on October 13, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | pliability | Complete Runner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/complete-runner/id6670521628/reviews)** |
| Number of ratings | **10K** | 4 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 265 MB | 419 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Movement Works LLC](https://appshunter.io/developer/1614499466) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Complete Runner

[App page](https://appshunter.io/ios/app/complete-runner/id6670521628)

This app offers a personalized training plan, running-specific strength workouts, and mobility routines to enhance performance and prevent injuries. It includes guided yoga flows, quick strength sessions, and access to expert coaches and physical therapists.

**Highlights:** Personalized training plans, Running-specific strength workouts, Mobility routines, Yoga flows for runners, In-app community access, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Complete Runner free?

Complete Runner is free to download, with no in-app purchases.

### Which has better reviews, pliability or Complete Runner?

Complete Runner is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Complete Runner averages 5.0 from 4 ratings.

### Do pliability or Complete Runner have ads?

pliability shows ads; Complete Runner does not.

### Which is updated more often, pliability or Complete Runner?

pliability ships an update every 5 days, and Complete Runner every 3 weeks. Most recently, pliability was updated on October 13, 2026 and Complete Runner on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*