# pliability vs Essential Gyms

The clearest difference is in-app purchases: Essential Gyms at none against pliability's 2. Essential Gyms also leads on ads (none vs shown) and iOS requirement (13.0.0 vs 16.6). pliability's advantage is update cadence (every 6 days vs every 19 months) and ratings volume (10K vs 1). On price, rating and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Essential Gyms asks for nothing beyond the download.

Essential Gyms holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two.

pliability ships an update every 6 days, Essential Gyms every 19 months. The most recent releases landed on October 27, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | pliability | Essential Gyms |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/essential-gyms/id6692630373/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 19 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 18 MB |
| Requires iOS | 16.6 | **13.0.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Samuel Pitcairn](https://appshunter.io/developer/1769012699) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Essential Gyms

[App page](https://appshunter.io/ios/app/essential-gyms/id6692630373)

Access personalized workout plans and nutrition guidance from certified trainers. Improve sports performance with expert coaching and utilize state-of-the-art gym equipment for your fitness journey.

**Highlights:** Personalized workout plans, Nutrition and lifestyle guidance, Sports performance training, State-of-the-art gym equipment, Certified personal trainers

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Essential Gyms free?

Essential Gyms is free to download, with no in-app purchases.

### Which has better reviews, pliability or Essential Gyms?

Essential Gyms is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Essential Gyms averages 5.0 from 1 ratings.

### Do pliability or Essential Gyms have ads?

pliability shows ads; Essential Gyms does not.

### Which is updated more often, pliability or Essential Gyms?

pliability ships an update every 6 days, and Essential Gyms every 19 months. Most recently, pliability was updated on October 27, 2026 and Essential Gyms on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*