# pliability vs MG Training

The clearest difference is monetization model: pliability at free with in-app purchases against MG Training's subscription. pliability also leads on update cadence (every 5 days vs every 12 months) and ratings volume (10K vs 1). MG Training's advantage is ads (none vs shown) and rating (5.0 vs 4.8). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and MG Training sells 1 in-app purchase, starting at $9.00 per month. Whichever you choose, the download price is not the number that matters.

MG Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two.

pliability ships an update every 5 days, MG Training every 12 months. The most recent releases landed on October 17, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | pliability | MG Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mg-training/id6739144144/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 12 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 263 MB | 93 MB |
| Requires iOS | 16.6 | 16.6 |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [MATTHEW RHYS GRIFFITHS](https://appshunter.io/developer/1783834141) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### MG Training

[App page](https://appshunter.io/ios/app/mg-training/id6739144144)

This app offers a comprehensive training platform with guided workouts and progressive programs for strength, mobility, and athletic performance. It provides expert guidance, tracks progress, and fosters a supportive community to help users move smarter, feel stronger, and perform at their best.

**Highlights:** 60 guided workouts, 15 progressive programs, Strength, stability, mobility training, Athletic performance focus, Progress tracking, Connected community

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.00 | per month |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is MG Training free?

MG Training is free to download, with in-app purchases available.

### Which has better reviews, pliability or MG Training?

MG Training is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while MG Training averages 5.0 from 1 ratings.

### Do pliability or MG Training have ads?

pliability shows ads; MG Training does not.

### Which is updated more often, pliability or MG Training?

pliability ships an update every 5 days, and MG Training every 12 months. Most recently, pliability was updated on October 17, 2026 and MG Training on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*