# pliability vs Selection

The clearest difference is review sentiment: Selection at 100% against pliability's 41%. Selection also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 6 weeks) and ratings volume (10K vs 18). On price, device support and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Selection asks for nothing beyond the download.

Selection holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Selection's.

pliability ships an update every 5 days, Selection every 6 weeks. The most recent releases landed on September 28, 2026 and September 2, 2026 respectively.

## The numbers

| Metric | pliability | Selection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (18 ratings)](https://appshunter.io/ios/app/selection/id6740416048/reviews)** |
| Number of ratings | **10K** | 18 |
| Positive reviews | 41.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 264 MB | 159 MB |
| Requires iOS | 16.6 | **15.5** |
| Devices | iPhone, iPad, Apple TV | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Dad Unit LLC](https://appshunter.io/developer/1789858608) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Selection

[App page](https://appshunter.io/ios/app/selection/id6740416048)

Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.

**Highlights:** Access training plans, Track workouts and meals, Follow exercise videos, Monitor daily habits, Set and track goals, Message your coach, Connect wearable devices

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Selection free?

Selection is free to download, with no in-app purchases.

### Which has better reviews, pliability or Selection?

Selection is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Selection averages 5.0 from 18 ratings.

### Do pliability or Selection have ads?

pliability shows ads; Selection does not.

### Which is updated more often, pliability or Selection?

pliability ships an update every 5 days, and Selection every 6 weeks. Most recently, pliability was updated on September 28, 2026 and Selection on September 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*