# pliability vs AM Coached

The clearest difference is in-app purchases: AM Coached at none against pliability's 2. AM Coached also leads on ads (none vs shown) and rating (5.0 vs 4.8). pliability's advantage is ratings volume (10K vs 3) and update cadence (every 5 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. AM Coached asks for nothing beyond the download.

AM Coached holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 3, so its average is the more settled of the two.

pliability ships an update every 5 days, AM Coached every 3 weeks. The most recent releases landed on October 3, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | pliability | AM Coached |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/am-coached/id6745592149/reviews)** |
| Number of ratings | **10K** | 3 |
| Positive reviews | 40.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 265 MB | 419 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [ATHLETIC MENTORS LLC](https://appshunter.io/developer/1454287595) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### AM Coached

[App page](https://appshunter.io/ios/app/am-coached/id6745592149)

Access personalized coaching and community support to build skills, character, and commitment. Connect with credentialed coaches and a supportive group to achieve your goals, whether in the office, on the field, or on the go.

**Highlights:** Transformational coaching, Skill and character building, Supportive group atmosphere, Credentialed coaches, Personalized goal setting, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is AM Coached free?

AM Coached is free to download, with no in-app purchases.

### Which has better reviews, pliability or AM Coached?

AM Coached is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while AM Coached averages 5.0 from 3 ratings.

### Do pliability or AM Coached have ads?

pliability shows ads; AM Coached does not.

### Which is updated more often, pliability or AM Coached?

pliability ships an update every 5 days, and AM Coached every 3 weeks. Most recently, pliability was updated on October 3, 2026 and AM Coached on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*