# pliability vs SW7 Academy

pliability and SW7 Academy both sit at 4.8 stars, but that hides the real split: 100% of SW7 Academy's written reviews are positive against 41% of pliability's. SW7 Academy also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is ratings volume (10K vs 1) and update cadence (every 6 days vs every 3 weeks). On price, rating and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. SW7 Academy asks for nothing beyond the download.

SW7 Academy holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of SW7 Academy's.

pliability ships an update every 6 days, SW7 Academy every 3 weeks. The most recent releases landed on November 1, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | pliability | SW7 Academy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sw7-academy/id6748193670/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 418 MB |
| Requires iOS | 16.6 | **13.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [SW7 Academy](https://appshunter.io/developer/1686874735) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### SW7 Academy

[App page](https://appshunter.io/ios/app/sw7-academy/id6748193670)

Access expert-led fitness programs designed by professional athletes and coaches. Get structured workouts, personalized nutrition guidance, and community support to achieve your health and performance goals.

**Highlights:** Expert-led live training programs, Rugby performance training, Functional bodybuilding workouts, Personalized nutrition guidance, Daily workout delivery, Mobility, recovery, and yoga sessions, Habit tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is SW7 Academy free?

SW7 Academy is free to download, with no in-app purchases.

### Which has better reviews, pliability or SW7 Academy?

SW7 Academy is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while SW7 Academy averages 5.0 from 1 ratings.

### Do pliability or SW7 Academy have ads?

pliability shows ads; SW7 Academy does not.

### Which is updated more often, pliability or SW7 Academy?

pliability ships an update every 6 days, and SW7 Academy every 3 weeks. Most recently, pliability was updated on November 1, 2026 and SW7 Academy on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*