# pliability vs Variable Resistance Training

The clearest difference is rating: pliability at 4.8 against Variable Resistance Training's 4.0. pliability also leads on ratings volume (10K vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Variable Resistance Training sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

pliability holds the better App Store score, 4.8 against 4.0. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 4, so its average is the more settled of the two.

pliability ships an update every 5 days, Variable Resistance Training every 6 days. The most recent releases landed on October 13, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | pliability | Variable Resistance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | [4.0 (4 ratings)](https://appshunter.io/ios/app/variable-resistance-training/id6749834451/reviews) |
| Number of ratings | **10K** | 4 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 5 days** | Every 6 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 265 MB | 97 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Andrew Soumbos](https://appshunter.io/developer/1812962868) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Variable Resistance Training

[App page](https://appshunter.io/ios/app/variable-resistance-training/id6749834451)

This app offers advanced tracking for resistance band workouts, automatically calculating resistance and progression based on your saved equipment. It also supports tracking weights and calisthenics, providing detailed analytics and a video library for exercise demonstrations.

**Highlights:** Automatic band resistance calculation, Dynamic resistance progression generation, Weight and calisthenics tracking, Full video exercise library, Detailed analytics and progress charts, Customizable rest timer, Superset functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VRT Monthly | $3.99 | per month |
| VRT Annual | $39.99 | per year |
| VRT Lifetime Pro | $149.99 | one-time |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Variable Resistance Training free?

Variable Resistance Training is free to download, with in-app purchases available.

### Which has better reviews, pliability or Variable Resistance Training?

pliability is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Variable Resistance Training averages 4.0 from 4 ratings.

### Do pliability or Variable Resistance Training have ads?

Both pliability and Variable Resistance Training show ads.

### Which is updated more often, pliability or Variable Resistance Training?

pliability ships an update every 5 days, and Variable Resistance Training every 6 days. Most recently, pliability was updated on October 13, 2026 and Variable Resistance Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*