# pliability vs Troupe Training

The clearest difference is monetization model: pliability at free with in-app purchases against Troupe Training's subscription. pliability also leads on update cadence (every 5 days vs monthly) and ratings volume (10K vs 1). Troupe Training's advantage is ads (none vs shown). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Troupe Training sells 1 in-app purchase, starting at $124.99 per month. Whichever you choose, the download price is not the number that matters.

Troupe Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two.

pliability ships an update every 5 days, Troupe Training monthly. The most recent releases landed on October 22, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | pliability | Troupe Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/troupe-training/id6753702483/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Monthly |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 263 MB | 63 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Troupe Brand LLC](https://appshunter.io/developer/1844539404) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Troupe Training

[App page](https://appshunter.io/ios/app/troupe-training/id6753702483)

This app provides comprehensive dance training focused on technique, foundation, mobility, and freestyle. It offers weekly video feedback from professionals and a supportive community to help dancers improve their skills and grow as artists.

**Highlights:** Technique and foundation training, Mobility and freestyle development, Weekly professional video feedback, Community accountability, Movement skill enhancement

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get Dangerous Monthly Subscription | $124.99 | per month |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Troupe Training free?

Troupe Training is free to download, with in-app purchases available.

### Which has better reviews, pliability or Troupe Training?

Troupe Training is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Troupe Training averages 5.0 from 1 ratings.

### Do pliability or Troupe Training have ads?

pliability shows ads; Troupe Training does not.

### Which is updated more often, pliability or Troupe Training?

pliability ships an update every 5 days, and Troupe Training monthly. Most recently, pliability was updated on October 22, 2026 and Troupe Training on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*