# pliability vs Alliance Performance

The clearest difference is in-app purchases: Alliance Performance at none against pliability's 2. Alliance Performance also leads on ads (none vs shown) and iOS requirement (13.0.0 vs 16.6). pliability's advantage is update cadence (every 6 days vs monthly). On price and device support there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Alliance Performance asks for nothing beyond the download.

pliability ships an update every 6 days, Alliance Performance monthly. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | pliability | Alliance Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews)** | — |
| Number of ratings | **10K** | — |
| Positive reviews | 40.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 265 MB | 15 MB |
| Requires iOS | 16.6 | **13.0.0** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Alliance Performance LLC](https://appshunter.io/developer/1864318565) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Alliance Performance

[App page](https://appshunter.io/ios/app/alliance-performance/id6757074386)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Alliance Performance free?

Alliance Performance is free to download, with no in-app purchases.

### Do pliability or Alliance Performance have ads?

pliability shows ads; Alliance Performance does not.

### Which is updated more often, pliability or Alliance Performance?

pliability ships an update every 6 days, and Alliance Performance monthly. Most recently, pliability was updated on November 5, 2026 and Alliance Performance on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*