# pliability vs Perform

pliability and Perform both sit at 4.8 stars, but that hides the real split: 100% of Perform's written reviews are positive against 41% of pliability's. Perform also leads on ads (none vs shown). pliability's advantage is ratings volume (10K vs 9). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Perform sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Perform holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Perform's.

pliability ships an update every 6 days, Perform weekly. The most recent releases landed on October 31, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | pliability | Perform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/perform-mental-game-training/id6759411586/reviews)** |
| Number of ratings | **10K** | 9 |
| Positive reviews | 40.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 263 MB | 44 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | iPhone, iPad, Apple TV | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Perform Labs LLC](https://appshunter.io/developer/1878517375) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Perform

[App page](https://appshunter.io/ios/app/perform-mental-game-training/id6759411586)

Enhance your athletic performance with personalized mental training. This app offers daily guided sessions combining visualization, breathing, and journaling, tailored to your sport and current mental state. Track your progress and build mental resilience to excel in competition.

**Highlights:** Personalized mental rituals, 7 mental performance pillars assessment, Sport and position-specific exercises, Pre- and post-session check-ins, Voice-guided narration and dictation, Training calendar with progress tracking, Journaling with auto-save

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Annual | $69.99 | per year |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Perform free?

Perform is free to download, with in-app purchases available.

### Which has better reviews, pliability or Perform?

Perform is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Perform averages 5.0 from 9 ratings.

### Do pliability or Perform have ads?

pliability shows ads; Perform does not.

### Which is updated more often, pliability or Perform?

pliability ships an update every 6 days, and Perform weekly. Most recently, pliability was updated on October 31, 2026 and Perform on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*