# pliability vs DUAL

pliability and DUAL both sit at 4.8 stars, but that hides the real split: 100% of DUAL's written reviews are positive against 41% of pliability's. DUAL also leads on ads (none vs shown). pliability's advantage is ratings volume (10K vs 1) and device support (3 vs 1). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and DUAL sells 10 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

DUAL holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of DUAL's.

pliability ships an update every 6 days, DUAL every 5 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | pliability | DUAL |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dual-train-how-i-train/id6759511229/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 days | **Every 5 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 265 MB | 67 MB |
| Requires iOS | 16.6 | **16.4** |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [DUAL FITNESS APP PTY LTD](https://appshunter.io/developer/1879160475) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Improve flexibility, recover faster, and move better with guided routines designed for athletes and everyday users. Access over 1,700 routines, personalized recommendations, and track your progress with on-device mobility assessments. Train anywhere with offline capabilities and integrations with popular health trackers.

**Highlights:** 1,700+ guided stretching and mobility routines, Targeted sessions for specific body parts, Personalized recommendations, On-device mobility assessment, Offline routine downloads, Integrations with Apple Health, WHOOP, Garmin, Breathwork and mindfulness cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### DUAL

[App page](https://appshunter.io/ios/app/dual-train-how-i-train/id6759511229)

Follow real workouts from coaches and athletes, session by session. Log your progress, track personal bests, and access personalized meal plans. Ask your coach about your program and get tailored advice.

**Highlights:** Follow workouts and programs, Step-by-step session guidance, Exercise demo videos, Log sets and adjust weights, Voice-guided workouts, Track sessions and personal bests, Personalized meal plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DUAL Creator Subscription | $5.99 | per month |
| DUAL Creator Subscription | $19.99 | per month |
| DUAL Creator Subscription | $24.99 | per month |
| DUAL Creator Subscription | $29.99 | per month |
| Workout Access | $0.99 | one-time |
| Workout Access | $5.99 | one-time |
| Program Access | $12.99 | one-time |
| Program Access | $29.99 | one-time |
| Program Access | $59.99 | one-time |
| Training Access | $89.99 | one-time |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is DUAL free?

DUAL is free to download, with in-app purchases available.

### Which has better reviews, pliability or DUAL?

DUAL is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while DUAL averages 5.0 from 1 ratings.

### Do pliability or DUAL have ads?

pliability shows ads; DUAL does not.

### Which is updated more often, pliability or DUAL?

pliability ships an update every 6 days, and DUAL every 5 days. Most recently, pliability was updated on November 6, 2026 and DUAL on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*