# pliability vs Shamba Training

The clearest difference is review sentiment: Shamba Training at 100% against pliability's 41%. Shamba Training also leads on in-app purchases (none vs 2) and ads (none vs shown). pliability's advantage is update cadence (every 5 days vs every 5 weeks) and ratings volume (10K vs 6). On price and iOS requirement there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month. Shamba Training asks for nothing beyond the download.

Shamba Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of Shamba Training's.

pliability ships an update every 5 days, Shamba Training every 5 weeks. The most recent releases landed on October 19, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | pliability | Shamba Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shamba-training/id6760127510/reviews)** |
| Number of ratings | **10K** | 6 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 days** | Every 5 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 263 MB | 132 MB |
| Requires iOS | 16.6 | **16.2** |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Hybrid Project OC LLC](https://appshunter.io/developer/1882778042) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Shamba Training

[App page](https://appshunter.io/ios/app/shamba-training/id6760127510)

This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.

**Highlights:** Structured strength training, Powerful conditioning, Elite hybrid performance, HYROX-focused programs, Build muscle, Boost endurance, Sharpen race-day performance

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Shamba Training free?

Shamba Training is free to download, with no in-app purchases.

### Which has better reviews, pliability or Shamba Training?

Shamba Training is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Shamba Training averages 5.0 from 6 ratings.

### Do pliability or Shamba Training have ads?

pliability shows ads; Shamba Training does not.

### Which is updated more often, pliability or Shamba Training?

pliability ships an update every 5 days, and Shamba Training every 5 weeks. Most recently, pliability was updated on October 19, 2026 and Shamba Training on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*