# pliability vs STAG Training

The clearest difference is review sentiment: STAG Training at 100% against pliability's 41%. STAG Training also leads on ads (none vs shown) and rating (5.0 vs 4.8). pliability's advantage is ratings volume (10K vs 4). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and STAG Training sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

STAG Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 41% of pliability's written reviews are positive against 100% of STAG Training's.

pliability ships an update every 5 days, STAG Training every 4 days. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | pliability | STAG Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/stag-training/id6760601043/reviews)** |
| Number of ratings | **10K** | 4 |
| Positive reviews | 40.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 263 MB | 38 MB |
| Requires iOS | 16.6 | **15.1** |
| Devices | **iPhone, iPad, Apple TV** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [Tyler DeSchutter](https://appshunter.io/developer/1883401458) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### STAG Training

[App page](https://appshunter.io/ios/app/stag-training/id6760601043)

Instantly create personalized strength and conditioning workouts based on your goals, equipment, and target muscles. Log your sets, track progress, and access a vast exercise library with advanced training techniques. Adapts to any training environment, from full gyms to minimal equipment setups.

**Highlights:** Unlimited workout generations, Customizable workout builder, Extensive exercise library, Advanced training intensifiers, Workout logging and history, Smart equipment filtering

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| STAG Monthly | $9.99 | per month |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is STAG Training free?

STAG Training is free to download, with in-app purchases available.

### Which has better reviews, pliability or STAG Training?

STAG Training is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while STAG Training averages 5.0 from 4 ratings.

### Do pliability or STAG Training have ads?

pliability shows ads; STAG Training does not.

### Which is updated more often, pliability or STAG Training?

pliability ships an update every 5 days, and STAG Training every 4 days. Most recently, pliability was updated on October 16, 2026 and STAG Training on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*