# pliability vs Sena

The clearest difference is ratings volume: pliability at 10K against Sena's 1. pliability also leads on update cadence (every 6 days vs fortnightly) and device support (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. pliability sells 2 in-app purchases, starting at $19.99 per month and Sena sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Sena holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: pliability has 10K ratings behind it against 1, so its average is the more settled of the two.

pliability ships an update every 6 days, Sena fortnightly. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | pliability | Sena |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (10K ratings)](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sena-social-workout-tracker/id6763966710/reviews)** |
| Number of ratings | **10K** | 1 |
| Positive reviews | 40.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 6 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 263 MB | 274 MB |
| Requires iOS | 16.6 | **16.0** |
| Devices | **iPhone, iPad, Apple TV** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [pliability, LLC](https://appshunter.io/developer/1175346452) | [MBNY](https://appshunter.io/developer/1895578557) |

## What reviewers say

### pliability

[App page](https://appshunter.io/ios/app/pliability-stretch-and-mobility/id1175346453)

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

**Highlights:** 1,700+ guided stretching routines, Customized mobility training programs, Instant start, no equipment required, Mobility Test for personalized assessment, Short, effective workouts (12-20 mins), Offline video downloads, Integrates with WHOOP, Garmin, Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Athlete Monthly Subscription | $19.99 | per month |
| Athlete Annual Subscription | $179.99 | per year |

**What reviewers like**

- 🌟 Life-changing for mobility and recovery
- 👍 Consistent daily routines
- 🧘‍♀️ Meditative and calming experience
- 🏋️‍♀️ Effective for athletes and active individuals
- 🔍 Detailed mobility assessment

**What reviewers complain about**

- 🐛 Buggy app with frequent crashes and glitches
- 💰 Expensive subscription
- 🔇 Intrusive and repetitive voiceover
- 🤔 Lack of customization options
- 📚 Repetitive and limited exercise selection

**Reported bugs**

- Inability to cancel subscription easily
- Recurring charges even after cancellation
- Mobility assessment not accurately detecting issues
- Syncing issues between app and website
- Airplay and Chromecast functionality not working reliably

**Requested features**

- Ability to mute or adjust volume of voiceover and music separately
- More personalized and adaptive mobility programs based on assessment
- Integration with Apple Health and other fitness tracking platforms
- Improved navigation and search functionality
- Offline mode for routines


### Sena

[App page](https://appshunter.io/ios/app/sena-social-workout-tracker/id6763966710)

Easily log workouts, track progress, and receive AI-powered coaching tailored to your training history. Share your fitness journey with friends and discover new routines. Get personalized insights and workout plans.

**Highlights:** Live workout logging with rest timers, AI-powered workout generation and analysis, Social feed for sharing and discovering workouts, Automatic PR detection, Detailed progress metrics and insights, Group features with chat and leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sena Premium Monthly | $9.99 | per month |
| Sena Premium Annual | $79.99 | per year |


## Frequently asked questions

### Is pliability free?

pliability is free to download, with in-app purchases available.

### Is Sena free?

Sena is free to download, with in-app purchases available.

### Which has better reviews, pliability or Sena?

Sena is rated higher. pliability averages 4.8 out of 5 from 10K ratings, while Sena averages 5.0 from 1 ratings.

### Do pliability or Sena have ads?

Both pliability and Sena show ads.

### Which is updated more often, pliability or Sena?

pliability ships an update every 6 days, and Sena fortnightly. Most recently, pliability was updated on October 29, 2026 and Sena on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*